![HOT in Minnesota This Week – Heat Exhaustion VS Heat Stroke](http://townsquare.media/site/67/files/2022/07/attachment-GettyImages-1324591870.jpg?w=980&q=75)
HOT in Minnesota This Week – Heat Exhaustion VS Heat Stroke
Well, the heat is on this week in Minnesota. We have all seen the temperatures soar in the southern half of the country, now, it's our turn.
This week the forecast is showing temperatures well into the 90s, with Wednesday looking like it's possible to hit triple digits. Plus, the humidity will be on the rise. This is just uncomfortable for everyone. But there are also health concerns to take into consideration.
![AM 1240 WJON logo](https://townsquare.media/site/67/files/2021/11/attachment-wjonam-alexacard-big.jpg?w=100)
When the temperatures get this warm, there is a heightened chance of heat exhaustion and/or heat stroke. But what is the difference? How do you know which is which?
This is from ClevelandClinic.org
Heat exhaustion | Heat stroke |
High body temperature between 101 F (38.3 C) and 104 F (40 C). | High body temperature above 104 F (40 C). |
Pale skin. | Dry, red skin. |
Muscle cramps. | Inability to sweat. |
Headaches. | Seizures. |
Dizziness. | Dizziness or fainting. |
Weakness and fatigue. | Slurred speech. |
Rapid breathing and increased heart rate. | Hallucinations and altered mental state. |
Nausea and vomiting. | Confusion, aggression or agitation. |
Also, if you are outside for an extended period of time, or if you happen to have a job where you are working outside, make sure you are drinking enough water. The CDC says the recommended amout of water to be consumed under these conditions is:
Mostly, try and stay cool if you can. Stay inside if you are in an air conditioned area. Or, head to a pool, lake, water park, splash pad, etc. And remember the sun screen!
LOOK: Biggest Tornadoes in Minnesota of the Past Decade
Here is the lineup of The 2023 Minnesota State Fair Grandstand Concert Series
More From AM 1240 WJON
![I-94 Project Between Monticello and Albertville Starts Soon](http://townsquare.media/site/67/files/2018/04/Road-Construction.jpg?w=980&q=75)
![Buckvold Looking to Lead St. Cloud As Next Mayor](http://townsquare.media/site/67/files/2024/04/attachment-thumbnail_20240206-AnneBuckvold-LakeGeorgeStCloud-1.jpg?w=980&q=75)
![Support And Unity: Sherburne County Leaders Condemn Violence In Political Disagreements](http://townsquare.media/site/67/files/2024/07/attachment-Trump-AssassinationAttempt-GettyImages.jpg?w=980&q=75)
![Man’s Body Found After Jumping From Veterans Bridge](http://townsquare.media/site/67/files/2021/04/70240401_954648994892156_1160412640535642112_n-2.jpg?w=980&q=75)
![Little Falls Man Hurt After Motorcycle Crash Friday](http://townsquare.media/site/67/files/2023/05/Mayo-Ambulance-2.jpg?w=980&q=75)
![See What Happens When The Sun Goes Down At Sleepover Safari](http://townsquare.media/site/67/files/2024/07/attachment-tiger.jpg?w=980&q=75)
![Two Hurt in Stearns County Crash Near St. Rosa](http://townsquare.media/site/67/files/2024/07/attachment-Crash-with-Injuries.jpg?w=980&q=75)
![Minnesota, 24 Other States Enter $82 Million Settlement with Abra and CEO Over Licensing Violations](http://townsquare.media/site/67/files/2024/07/attachment-rock-staar-NzIV4vOBA7s-unsplash.jpg?w=980&q=75)
![Have You Checked These Items Off Of Your St. Cloud Summer Bucket List?](http://townsquare.media/site/67/files/2023/08/attachment-Rox-John-Nett-8823.jpg?w=980&q=75)