fitness

Grab your skates and head to the John Rose Oval! This place is buzzing with energy, perfect for families and friends to make lasting memories this season.

A local gym observation raises questions about safety and hygiene: is it acceptable to work out in socks instead of shoes? Explore the pros and cons of gym footwear.

Experience a sneak peek at the upcoming Crunch Fitness club in St. Cloud. Get ready for a diverse range of workout equipment and amenities.

Do you want a beach bod, or a blizzard bod?

Getting MORE sleep is one, which is all I need to hear

It's not just the fear of injury that keeps us (me) away from the gym

We can't even be healthy without scammers coming at us. Sigh.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

After months of practicing their routines, several students will be taking the stage for Revolver Studios' Student Showcase.

A new fitness craze is sweeping the central Minnesota area and WJON Rush Hour hosts Chrissy Gaetke and Richard Leguil are getting in on the action.