fitness

Do you want a beach bod, or a blizzard bod?

Getting MORE sleep is one, which is all I need to hear

It's not just the fear of injury that keeps us (me) away from the gym

We can't even be healthy without scammers coming at us. Sigh.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

After months of practicing their routines, several students will be taking the stage for Revolver Studios' Student Showcase.

A new fitness craze is sweeping the central Minnesota area and WJON Rush Hour hosts Chrissy Gaetke and Richard Leguil are getting in on the action.

You can learn how to live a healthier life at the Central Minnesota Wellness Expo. The event will be Saturday, from 9:00 a.m. - 2:00 p.m. at the River's Edge Convention Center in downtown St. Cloud.

Midtown Fitness Center in St. Cloud is under new ownership.

A new study says fewer heavy Americans are even trying to lose weight. Researches say they wonder if fat acceptance could be among the reasons. The trend over nearly two decades could also reflect people giving up after repeated failed attempts to get in shape.