The Top 5 at 7:45 looks at the best ways to get in shape in Central Minnesota.  The Top 5 at 7:45 airs weekday mornings with Jay Caldwell on WJON.

5) Walk the dog.
4) Bike with kids
3) Use Lake Wobegon and Beaver Island Trails
2) Sign up for Mudman
1) Run in the WJON Granite City Days 5K race