![Fitness Friday: Group Fitness Classes A Great Way to Get Your Gym Fix [VIDEO]](http://townsquare.media/site/67/files/2015/03/Zumba.png?w=980&q=75)
Fitness Friday: Group Fitness Classes A Great Way to Get Your Gym Fix [VIDEO]
This week in our "Fitness Friday" series on WJON, we see how taking group classes at the gym are just as beneficial as lifting weights. Group fitness classes are a great way to get in a high intensity workout through lifting weights and cardiovascular exercise.