diet

The St. Cloud V.A. is offering some help for veterans wanting to improve their health in the new year. Dietician Anne Voigt and Public Affairs Officer Barry Venable joined me on WJON. Voigt says the V.A. is offering consultations 1 on 1 or in a group setting to aid veterans wanting to eat better and exercise more in 2024.

March is National Nutrition Month and CentraCare Health in St. Cloud is offering tips on how to improve your diet.

This week in our "Fitness Friday" series on WJON, we learn how to prepare our meals for the week in just an hour. For many of us putting a pizza in the oven is a lot easier than spending hours in the kitchen just for one meal.

This week in our "Fitness Friday" series on WJON, we see how Fad Diets are not always the best option to take. Every where we turn we hear of multiple diets guaranteeing a "quick fix" solution to weight loss. But the truth is rarely do these Fad Diets work.

A Minnesota surgeon has written a new diet book that calls for counting cups instead of calories.

Number one on most of our New Year's Resolutions has something to do with weight loss. However just going to the gym doesn't always shed the pounds. A proper diet is also needed.