I talked with Dr. John Tsilimparis today on WJON about his book "Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety".  He talked about ways to reduce anxiety, stress and addressed some of the troubles that people fall into.  He explained why we suffer from anxiety while driving in rush hour and why we can be fearful and anxious due to changes in our lives.  Listen to the conversation below.

Dr. John Tsilimparis's is available starting Tuesday September 30 at bookstores near you.  Find out more information by going to johntsilimparis.com.