![Fitness Friday: Learning the Basics When Starting Your Workout Routine [VIDEO]](http://townsquare.media/site/67/files/2015/04/Snap-Fitness-Basic-8.png?w=980&q=75)
Fitness Friday: Learning the Basics When Starting Your Workout Routine [VIDEO]
This week in our "Fitness Friday" series on WJON, we learn the a basic weight training program at Snap Fitness. Many beginners struggle when it comes to learning how to use the machines in a gym and can feel intimidated when others watch.