If You Only Knew: Revealing the Humanity of Mental Illness combines photos, artwork, and biographies from individuals living with mental illness and photographs by Barb Kellogg interpreting what their mental illness feels like.
With May -- which happens to be Mental Health Awareness month -- now here, participating breweries have all announced that their iterations of the Things We Don't Say IPA is not on tap and available to try.
This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett. We talked about how your mental health is largely influenced by what you eat. Collett lays out that a healthy diet and a fair amount of exercise will improve your mood, digestion, sleep and overall attitude.