![Get Ready For School, Help Reset Your Child’s Body Clock Now [AUDIO]](http://townsquare.media/site/67/files/2013/08/Bedtime.jpg?w=980&q=75)
Get Ready For School, Help Reset Your Child’s Body Clock Now [AUDIO]
Your kids will be heading back to school in a few weeks, but now is the time to start getting them ready, with a regular bedtime routine. Doctor Troy Payne is the Medical Director for the St. Cloud Hospital Sleep Center. He says most kids need at least nine hours of sleep each night.