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St. Cloud Orthopedics H.E.A.T. program is ready to bring you to your full potential. (Photo: Alex Svejkovsky, WJON)
St. Cloud Orthopedics H.E.A.T. program is ready to bring you to your full potential. (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Getting A Full Look Into The St. Cloud Orthopedics H.E.A.T Program [VIDEO]

This week in our "Fitness Friday" series on WJON, we dig a little deeper into the St. Cloud Orthopedics H.E.A.T program. The High Energy Advance Training (H.E.A.T) program is a fitness program set up for all athletes.

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Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Understanding The Benefits Of Having A Personal Trainer [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he puts a strong focus on the basics.

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Pickleball players get a few games in at Whitney Recreation Center. (Photo: Alex Svejkovsky, WJON News)
Pickleball players get a few games in at Whitney Recreation Center. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: You Don’t Need to Be An Athlete to Stay Fit [VIDEO]

This week in our "Fitness Friday" series on WJON, find out that even though you're in your "golden years" doesn't mean you can't still stay fit. Just because you are not an athlete anymore doesn't mean you should rule out exercise for good.

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Feet on a bathroom scale - Isolated
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Fitness Friday: Overcoming the Workout Plateau [VIDEO]

This week in our "Fitness Friday" series on WJON, we see what we can do to over come the workout plateau. By now many of us are starting to see results in our new years resolutions, but for a few of us we have already hit the plateau.

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Getty Images
Getty Images
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Fitness Friday: Modifying Your Workouts While Resting Injuries [VIDEO]

This week in our "Fitness Friday" series on WJON, we find out that pain doesn't always equal gain.

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YMCA expansion raises concerns with local area fitness clubs. (Photo: Alex Svejkovsky, WJON News)
YMCA expansion raises concerns with local area fitness clubs. (Photo: Alex Svejkovsky, WJON News)
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YMCA Expansion Has Local Fitness Clubs Concerned [AUDIO]

With the planned construction of a new YMCA Aquatic and Community Center, some local fitness club owners are raising concerns. Recent plans have said that along with a new Aquatic Center, the Y will also be adding additional facilities that owners say may harm their businesses.

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Local body builders get ready to take center stage at first body building competition. (Photo: Alex Svejkovsky, WJON News)
Local body builders get ready to take center stage at first body building competition. (Photo: Alex Svejkovsky, WJON News)
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Three Local Body Builders Get Set For First Competition at Gopher State Classic [VIDEO]

Three St. Cloud body builders will put their months of hard work to the test as they get set to compete in the Gopher State Classic Body Building competition tomorrow (Saturday).

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Getty Images
Getty Images
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RESOLUTIONS: Exercising Once A Day Will Bring A Fit New Year [AUDIO]

Exercise seems to make the top of our New Year's goals every year, but sticking with it is a challenge.

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