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fitness friday

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Fitness Friday: Staying Fit While You’re Pregnant [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn how you can stay fit while pregnant. Even while you're pregnant you can still keep up with your fitness goals. Dayna Deters of Dayna Deters Fitness just finished her first trimester of her pregnancy.

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Getty Images
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Fitness Friday: Knowing the Benefits to Warming Up Before You Work Out [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn how doing a warm up before your workout will help your body in different ways. Warming up before your workout will not only limit injuries but prepare your body for the challenge ahead.

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Staff at Rapid Recovery demonstrates the benefits of pool therapy. (Photo: Alex Svejkovsky, WJON)
Staff at Rapid Recovery demonstrates the benefits of pool therapy. (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Jumping In The Pool For Water Therapy at Rapid Recovery [VIDEO]

This week in our "Fitness Friday" series on WJON, we take a swim in the pool and learn the benefits of water therapy at Rapid Recovery and Aquatic Center. Located at the Country Manor Campus in Sartell, Rapid Recovery and Aquatic Center is the home to the only zero depth floor pool in the area.

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Training Crystal Williams gives WJON Reporter Alex Svejkovsky a lesson in Kettlebell Training (Photo: Alex Svejkovsky, WJON)
Training Crystal Williams gives WJON Reporter Alex Svejkovsky a lesson in Kettlebell Training (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Learning New Techniques At Minnesota Kettlebell [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn different functional movements at Minnesota Kettlebell. Crystal Williams has been doing Kettlebell training since 2010. She says working with kettlebell's has helped not only her core strength but overall strength and movement.

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Students learn the art of boxing at Downtown Gym and Fitness. (Photo: Alex Svejkovsky, WJON)
Students learn the art of boxing at Downtown Gym and Fitness. (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Stepping In The Ring At Downtown Gym and Fitness [VIDEO]

This week in our "Fitness Friday" series on WJON, we step into the boxing ring and break out the kickboxing gloves at Downtown Gym and Fitness. The boxing workout is one of the toughest workouts of any sport and is a complete full body workout.

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Endurance Shop manager Paul Greenwood explains the difference between running shoes. (Photo: Alex Svejkovsky, WJON)
Endurance Shop manager Paul Greenwood explains the difference between running shoes. (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Finding The Right Fit For Your Running Needs [VIDEO]

This week in our "Fitness Friday" series on WJON, we lace up our running shoes at the Endurance Shop. With the Spring and Summer weather upon us, we see more runners on our streets and trails. However, there is a few things new runners should think about before starting out.

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St. Cloud Orthopedics H.E.A.T. program is ready to bring you to your full potential. (Photo: Alex Svejkovsky, WJON)
St. Cloud Orthopedics H.E.A.T. program is ready to bring you to your full potential. (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Getting A Full Look Into The St. Cloud Orthopedics H.E.A.T Program [VIDEO]

This week in our "Fitness Friday" series on WJON, we dig a little deeper into the St. Cloud Orthopedics H.E.A.T program. The High Energy Advance Training (H.E.A.T) program is a fitness program set up for all athletes.

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Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Understanding The Benefits Of Having A Personal Trainer [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he puts a strong focus on the basics.

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The first meeting of the Moms on the Run get to know each other. (Photo: Alex Svejkovsky, WJON News)
The first meeting of the Moms on the Run get to know each other. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Building A Bond With A New Women’s Running Group [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn more about a new running group called Moms on the Run. Moms on the Run is a program designed for beginning runners that was formed in the Twin Cities.

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NovaCare's Lisa Laubach explains how to properly use the Anti-Gravity Treadmill. (Photo: Alex Svejkovsky, WJON News)
NovaCare's Lisa Laubach explains how to properly use the Anti-Gravity Treadmill. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Running On Air With The Anti-Gravity Treadmill [VIDEO]

This week in our "Fitness Friday" series on WJON, we walk on air with the help of an Anti-Gravity treadmill. There has been unweighted treadmills in the past but they never really got the job done.

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