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Kids and parents take off for the Earth Day Run (Photo: BLEND)
Kids and parents take off for the Earth Day Run (Photo: BLEND)
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Fitness Friday: BLEND Keeps Kids Active With Fun Racing Events [VIDEO]

This week in our "Fitness Friday" series on WJON, we help keep kids active with the BLEND Fit Kids Club Series. BLEND (Better Living: Exercise and Nutrition Daily) has been fighting to reduce childhood obesity in the St. Cloud area since 2006 and today (Friday) kicks off a series of fun runs.

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Snap Fitness Basic 8
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Fitness Friday: Learning the Basics When Starting Your Workout Routine [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the a basic weight training program at Snap Fitness. Many beginners struggle when it comes to learning how to use the machines in a gym and can feel intimidated when others watch.

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Ashli Gerdes, WJON News
Ashli Gerdes, WJON News
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Fitness Friday: Utilizing The Outdoor Gym On the Healthy Living Trail [VIDEO]

This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.

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Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Building Friends and Competition With Crossfit [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn more about the sport of Crossfit. Crossfit is a constantly varied functional movements done at high intensity.

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Getty Images
Getty Images
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Fitness Friday: The Trick To Getting Your Six Pack Abs [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the secret to getting our six pack abs. No matter how many crunches or sit-ups you do you will never see that six pack you have always wanted without some extra work.

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Prepping your meals for the week will save you time in the long run (Photo: Alex Svejkovsky, WJON News)
Prepping your meals for the week will save you time in the long run (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Preparing Your Meals for the Week in Just an Hour [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn how to prepare our meals for the week in just an hour. For many of us putting a pizza in the oven is a lot easier than spending hours in the kitchen just for one meal.

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Group Fitness Coordinator Cat Barnes leads a Zumba class at Fitness Evolution (Photo: Alex Svejkovsky, WJON News)
Group Fitness Coordinator Cat Barnes leads a Zumba class at Fitness Evolution (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Group Fitness Classes A Great Way to Get Your Gym Fix [VIDEO]

This week in our "Fitness Friday" series on WJON, we see how taking group classes at the gym are just as beneficial as lifting weights. Group fitness classes are a great way to get in a high intensity workout through lifting weights and cardiovascular exercise.

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Getty Images
Getty Images
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Fitness Friday: What Does Being Healthy Actually Mean? [VIDEO]

This week in our "Fitness Friday" series on WJON, we answer the age old question what does it mean to be healthy? Many times as we go through our health changes it's hard to understand what being healthy actually means.

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Pickleball players get a few games in at Whitney Recreation Center. (Photo: Alex Svejkovsky, WJON News)
Pickleball players get a few games in at Whitney Recreation Center. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: You Don’t Need to Be An Athlete to Stay Fit [VIDEO]

This week in our "Fitness Friday" series on WJON, find out that even though you're in your "golden years" doesn't mean you can't still stay fit. Just because you are not an athlete anymore doesn't mean you should rule out exercise for good.

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Getty Images
Getty Images
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Fitness Friday: Balancing Out Your Meals Throughout The Day [VIDEO]

This week in our "Fitness Friday" series on WJON, we see how spreading out your daily meals can help you reach your ideal weight. The right combination of eating the right way and exercise will help you reach your fitness goals.

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