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Training Crystal Williams gives WJON Reporter Alex Svejkovsky a lesson in Kettlebell Training (Photo: Alex Svejkovsky, WJON)
Training Crystal Williams gives WJON Reporter Alex Svejkovsky a lesson in Kettlebell Training (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Learning New Techniques At Minnesota Kettlebell [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn different functional movements at Minnesota Kettlebell. Crystal Williams has been doing Kettlebell training since 2010. She says working with kettlebell's has helped not only her core strength but overall strength and movement.

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SCTCC Simulation 2
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SCTCC Prepares People For The Unexpected With Threat Simulation [VIDEO]

St. Cloud Technical and Community College hosted the state's largest active threat training simulation on Saturday.

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Steven Wright
Steven Wright
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St. Cloud Police To Hold Training Exercise At SCTCC

Don't be alarmed if you see several emergency vehicles at St. Cloud Technical and Community College tomorrow (Saturday).

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Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Understanding The Benefits Of Having A Personal Trainer [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he puts a strong focus on the basics.

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Martial Arts instructor Claude Hancock (left) teaches his students. (Photo: Alex Svejkovsky, WJON News)
Martial Arts instructor Claude Hancock (left) teaches his students. (Photo: Alex Svejkovsky, WJON News)
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Martial Arts Students Teach Instructor Compassionate Lesson With Special Gift [VIDEO]

A local marital arts instructor received a special surprise from an unexpected source. When Claude Hancock left his martial arts studio this past weekend it was as he describe adequate. However, when he returned words couldn't describe it.

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Citizens Police Academy
Dan DeBaun, WJON News
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Local Police Officers Look to Educate at Metro Citizens Police Academy [AUDIO]

Five local police departments are giving you an opportunity to educate you what a job in law enforcement is all about.

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Steven Wright
Steven Wright
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St. Cloud State University Awarded Nearly $148,000 DEED Grant

St. Cloud State University has been awarded nearly $148,000 from the Minnesota Department of Employment and Economic Development, to train 84 employees of Netgain.

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Photo by WJON.com's Jim Maurice
Photo by WJON.com's Jim Maurice
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New Indoor Gun Range Under Construction In Sauk Rapids [AUDIO]

Construction is now well underway for a new indoor gun range in Sauk Rapids. "Firing Line Indoor Range, Training, and Sporting Gear" is being built on Mayhew Lake Road. The owners are Jim and Deb Baier of Rice.

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police_patch1
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St. Cloud Police Training At North Junior High Today

The St. Cloud Police Department is conducting a training exercise at North Junior High today (Friday). The training will be from 10:00 a.m. until 4:30 p.m.

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