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Fitness Evolution

Fitness Evolution

Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Understanding The Benefits Of Having A Personal Trainer [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he puts a strong focus on the basics.

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Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Building Friends and Competition With Crossfit [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn more about the sport of Crossfit. Crossfit is a constantly varied functional movements done at high intensity.

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Group Fitness Coordinator Cat Barnes leads a Zumba class at Fitness Evolution (Photo: Alex Svejkovsky, WJON News)
Group Fitness Coordinator Cat Barnes leads a Zumba class at Fitness Evolution (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Group Fitness Classes A Great Way to Get Your Gym Fix [VIDEO]

This week in our "Fitness Friday" series on WJON, we see how taking group classes at the gym are just as beneficial as lifting weights. Group fitness classes are a great way to get in a high intensity workout through lifting weights and cardiovascular exercise.

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Ernie Kociemba (center) smiles for the camera with the officers that saved his life. (Photo: Alex Svejkovsky, WJON News)
Ernie Kociemba (center) smiles for the camera with the officers that saved his life. (Photo: Alex Svejkovsky, WJON News)
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Local Law Enforcement Honored After Saving A Man’s Life [PHOTOS]

What started as a normal day at the gym last month quickly changed to a day three members will never forget. Ernie Kociemba came into Fitness Evolution to play tennis back on December 11th, just like any other day, but this time something didn't feel right.

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YMCA expansion raises concerns with local area fitness clubs. (Photo: Alex Svejkovsky, WJON News)
YMCA expansion raises concerns with local area fitness clubs. (Photo: Alex Svejkovsky, WJON News)
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YMCA Expansion Has Local Fitness Clubs Concerned [AUDIO]

With the planned construction of a new YMCA Aquatic and Community Center, some local fitness club owners are raising concerns. Recent plans have said that along with a new Aquatic Center, the Y will also be adding additional facilities that owners say may harm their businesses.

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Fitness Evolution holds an auction to raise money for the MS Fitness Challenge. (Photo: Alex Svejkovsky, WJON News)
Fitness Evolution holds an auction to raise money for the MS Fitness Challenge. (Photo: Alex Svejkovsky, WJON News)
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Fitness Challenge Underway to Help Those With Multiple Sclerosis [VIDEO]

Multiple Sclerosis is a disease that is hard to overcome for anyone, but with partnership of Fitness Evolution and Fit-Pro, trainers are trying to help those with MS live a healthier lifestyle with the MS Fitness Challenge.

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