A popular high school sports off-season training program in St. Cloud is moving to another fitness club. Fitness Evolution will house the High Energy Advance Training (H.E.A.T) program as part of a partnership with St. Cloud Orthopedics.
This week in our "Fitness Friday" series on WJON, we learn how doing a warm up before your workout will help your body in different ways. Warming up before your workout will not only limit injuries but prepare your body for the challenge ahead.
This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he…
This week in our "Fitness Friday" series on WJON, we see how taking group classes at the gym are just as beneficial as lifting weights. Group fitness classes are a great way to get in a high intensity workout through lifting weights and cardiovascular exercise.
What started as a normal day at the gym last month quickly changed to a day three members will never forget. Ernie Kociemba came into Fitness Evolution to play tennis back on December 11th, just like any other day, but this time something didn't feel right.
With the planned construction of a new YMCA Aquatic and Community Center, some local fitness club owners are raising concerns. Recent plans have said that along with a new Aquatic Center, the Y will also be adding additional facilities that owners say may harm their businesses.
Multiple Sclerosis is a disease that is hard to overcome for anyone, but with partnership of Fitness Evolution and Fit-Pro, trainers are trying to help those with MS live a healthier lifestyle with the MS Fitness Challenge.