Get ready to sweat as a new health club opens Saturday in Wait Park ready to help you reach your fitness goals. Orangetheory Fitness is a five zone heart rate based interval training studio, customized to your personal level of fitness.
This week in our "Fitness Friday" series on WJON, we learn how you can stay fit while pregnant. Even while you're pregnant you can still keep up with your fitness goals. Dayna Deters of Dayna Deters Fitness just finished her first trimester of her pregnancy.
This week in our "Fitness Friday" series on WJON, we step into the boxing ring and break out the kickboxing gloves at Downtown Gym and Fitness. The boxing workout is one of the toughest workouts of any sport and is a complete full body workout.