Get ready to sweat as a new health club opens Saturday in Wait Park ready to help you reach your fitness goals. Orangetheory Fitness is a five zone heart rate based interval training studio, customized to your personal level of fitness.
This week in our "Fitness Friday" series on WJON, we learn how you can stay fit while pregnant. Even while you're pregnant you can still keep up with your fitness goals. Dayna Deters of Dayna Deters Fitness just finished her first trimester of her pregnancy.
This week in our "Fitness Friday" series on WJON, we step into the boxing ring and break out the kickboxing gloves at Downtown Gym and Fitness. The boxing workout is one of the toughest workouts of any sport and is a complete full body workout.
This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.
This week in our "Fitness Friday" series on WJON, we learn the secret to getting our six pack abs. No matter how many crunches or sit-ups you do you will never see that six pack you have always wanted without some extra work.
It appears that you already have an account created within our VIP network of sites on .
To keep your personal information safe, we need to verify that it's really you.
To activate your account, please confirm your password.
When you have confirmed your password, you will be able to log in through Facebook on both sites.
*Please note that your prizes and activities will not be shared between programs within our VIP network.
Welcome back to The WJON VIP Club
It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wjon.com using your original account information.