This week in our "Fitness Friday" series on WJON, we step into the boxing ring and break out the kickboxing gloves at Downtown Gym and Fitness. The boxing workout is one of the toughest workouts of any sport and is a complete full body workout.
This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.
This week in our "Fitness Friday" series on WJON, we learn the secret to getting our six pack abs. No matter how many crunches or sit-ups you do you will never see that six pack you have always wanted without some extra work.
Multiple Sclerosis is a disease that is hard to overcome for anyone, but with partnership of Fitness Evolution and Fit-Pro, trainers are trying to help those with MS live a healthier lifestyle with the MS Fitness Challenge.
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