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(Photo: The Hybrid Farm - Wisconsin)
(Photo: The Hybrid Farm - Wisconsin)
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New St. Cloud Gym, The Hybrid Farm, To Open January 30th

If your New Year's Resolution is to get in shape, there's a new gym in St. Cloud ready to help reach your goals.

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(Photo: Alex Svejkovsky, WJON)
(Photo: Alex Svejkovsky, WJON)
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St. Cloud Planet Fitness Ready to Open [VIDEO]

Whether you're new to working out or an experienced gym rat there's a new health club waiting for you to try. Planet Fitness officially open's in St. Cloud Wednesday.

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(Photo: Alex Svejkovsky, WJON)
(Photo: Alex Svejkovsky, WJON)
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Orangetheory Fitness Ready To Help You Reach Your Fitness Goals [VIDEO]

Get ready to sweat as a new health club opens Saturday in Wait Park ready to help you reach your fitness goals. Orangetheory Fitness is a five zone heart rate based interval training studio, customized to your personal level of fitness.

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(Photo: Alex Svejkovsky, WJON)
(Photo: Alex Svejkovsky, WJON)
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New Health Club Orangetheory Fitness Coming To Waite Park

A new high-intensity, interval training fitness center is coming to Waite Park. Orangetheory Fitness is a five zone, heart rate based, interval training studio customized to your level of fitness.

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WJON Reporter Alex Svejkovsky gives the Flex Tech program a try at Country Manor. (Photo: WJON News)
WJON Reporter Alex Svejkovsky gives the Flex Tech program a try at Country Manor. (Photo: WJON News)
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Virtual Training Program Provides Extra Push A Trainer Would [VIDEO]

An unlikely gym location is using computer technology to help you reach your fitness goals without needed a trainer. Just inside Country Manor in Sartell is a small gym many would never think to use.

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Getty Images
Getty Images
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Fitness Friday: Staying Fit While You’re Pregnant [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn how you can stay fit while pregnant. Even while you're pregnant you can still keep up with your fitness goals. Dayna Deters of Dayna Deters Fitness just finished her first trimester of her pregnancy.

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Students learn the art of boxing at Downtown Gym and Fitness. (Photo: Alex Svejkovsky, WJON)
Students learn the art of boxing at Downtown Gym and Fitness. (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Stepping In The Ring At Downtown Gym and Fitness [VIDEO]

This week in our "Fitness Friday" series on WJON, we step into the boxing ring and break out the kickboxing gloves at Downtown Gym and Fitness. The boxing workout is one of the toughest workouts of any sport and is a complete full body workout.

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Ashli Gerdes, WJON News
Ashli Gerdes, WJON News
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Fitness Friday: Utilizing The Outdoor Gym On the Healthy Living Trail [VIDEO]

This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.

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Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Building Friends and Competition With Crossfit [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn more about the sport of Crossfit. Crossfit is a constantly varied functional movements done at high intensity.

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Getty Images
Getty Images
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Fitness Friday: The Trick To Getting Your Six Pack Abs [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the secret to getting our six pack abs. No matter how many crunches or sit-ups you do you will never see that six pack you have always wanted without some extra work.

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