Contact Us
Fitness Friday’s

Fitness Friday's

Getty Images
Getty Images
[

Fitness Friday: Staying Fit While You’re Pregnant [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn how you can stay fit while pregnant. Even while you're pregnant you can still keep up with your fitness goals. Dayna Deters of Dayna Deters Fitness just finished her first trimester of her pregnancy.

Read More

Getty Images
Getty Images
[

Fitness Friday: Knowing the Benefits to Warming Up Before You Work Out [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn how doing a warm up before your workout will help your body in different ways. Warming up before your workout will not only limit injuries but prepare your body for the challenge ahead.

Read More

Students learn the art of boxing at Downtown Gym and Fitness. (Photo: Alex Svejkovsky, WJON)
Students learn the art of boxing at Downtown Gym and Fitness. (Photo: Alex Svejkovsky, WJON)
[

Fitness Friday: Stepping In The Ring At Downtown Gym and Fitness [VIDEO]

This week in our "Fitness Friday" series on WJON, we step into the boxing ring and break out the kickboxing gloves at Downtown Gym and Fitness. The boxing workout is one of the toughest workouts of any sport and is a complete full body workout.

Read More

Endurance Shop manager Paul Greenwood explains the difference between running shoes. (Photo: Alex Svejkovsky, WJON)
Endurance Shop manager Paul Greenwood explains the difference between running shoes. (Photo: Alex Svejkovsky, WJON)
[

Fitness Friday: Finding The Right Fit For Your Running Needs [VIDEO]

This week in our "Fitness Friday" series on WJON, we lace up our running shoes at the Endurance Shop. With the Spring and Summer weather upon us, we see more runners on our streets and trails. However, there is a few things new runners should think about before starting out.

Read More

St. Cloud Orthopedics H.E.A.T. program is ready to bring you to your full potential. (Photo: Alex Svejkovsky, WJON)
St. Cloud Orthopedics H.E.A.T. program is ready to bring you to your full potential. (Photo: Alex Svejkovsky, WJON)
[

Fitness Friday: Getting A Full Look Into The St. Cloud Orthopedics H.E.A.T Program [VIDEO]

This week in our "Fitness Friday" series on WJON, we dig a little deeper into the St. Cloud Orthopedics H.E.A.T program. The High Energy Advance Training (H.E.A.T) program is a fitness program set up for all athletes.

Read More

Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
Personal Trainer Ian Warzecha (right) provides a spot. (Photo: Alex Svejkovsky, WJON News)
[

Fitness Friday: Understanding The Benefits Of Having A Personal Trainer [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he puts a strong focus on the basics.

Read More

The first meeting of the Moms on the Run get to know each other. (Photo: Alex Svejkovsky, WJON News)
The first meeting of the Moms on the Run get to know each other. (Photo: Alex Svejkovsky, WJON News)
[

Fitness Friday: Building A Bond With A New Women’s Running Group [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn more about a new running group called Moms on the Run. Moms on the Run is a program designed for beginning runners that was formed in the Twin Cities.

Read More

Kids and parents take off for the Earth Day Run (Photo: BLEND)
Kids and parents take off for the Earth Day Run (Photo: BLEND)
[

Fitness Friday: BLEND Keeps Kids Active With Fun Racing Events [VIDEO]

This week in our "Fitness Friday" series on WJON, we help keep kids active with the BLEND Fit Kids Club Series. BLEND (Better Living: Exercise and Nutrition Daily) has been fighting to reduce childhood obesity in the St. Cloud area since 2006 and today (Friday) kicks off a series of fun runs.

Read More

Snap Fitness Basic 8
[

Fitness Friday: Learning the Basics When Starting Your Workout Routine [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn the a basic weight training program at Snap Fitness. Many beginners struggle when it comes to learning how to use the machines in a gym and can feel intimidated when others watch.

Read More

Ashli Gerdes, WJON News
Ashli Gerdes, WJON News
[

Fitness Friday: Utilizing The Outdoor Gym On the Healthy Living Trail [VIDEO]

This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wjon.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for The WJON VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive The WJON VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.