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Group Fitness Coordinator Cat Barnes leads a Zumba class at Fitness Evolution (Photo: Alex Svejkovsky, WJON News)
Group Fitness Coordinator Cat Barnes leads a Zumba class at Fitness Evolution (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Group Fitness Classes A Great Way to Get Your Gym Fix [VIDEO]

This week in our "Fitness Friday" series on WJON, we see how taking group classes at the gym are just as beneficial as lifting weights. Group fitness classes are a great way to get in a high intensity workout through lifting weights and cardiovascular exercise.

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