This week on Health Matters on WJON I talk with Rejuv Medical Nutritionist Kari Sholing about Protein.  She describes what protein is, why we need it, how it pertains to weight loss and building muscle mass.  Listen to both parts of the program below.

part 1 -

part 2 -

Health Matters airs from 9:10-10am Mondays and Saturdays on WJON.