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health matters

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Learn About Protein; Health Matters Podcast [AUDIO]

This week on Health Matters on WJON I talk with Rejuv Medical Nutritionist Kari Sholing about Protein. She describes what protein is, why we need it, how it pertains to weight loss and building muscle mass.

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Photo - Jay Caldwell
Photo - Jay Caldwell
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Health Matters Recap – Grieving and Divorce [AUDIO]

On this week's Health Matters program I talked with Dr. David Smith from Sartell Pediatrics. The topic this week is grieving and divorce. Dr. Smith talks about how kids deal with these two difficult situations that can impact a child and how we can best deal with these issues.

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iStock
iStock
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How Are you Handling Stress at Work? How to Deal With it [AUDIO]

"Cowboy" Dave Faust was my guest today on Health Matters on WJON. He talked about a healthy workplace and how to create one. Faust is from Stonehouse Resources and he counsels business and to help create a better work environment.

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Getty Images
Getty Images
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Nutrionist Discusses Benefits of Fat on Health Matters [AUDIO]

Kari Sholing of A to Zinc Nutrition talked with me on Health Matters this week. The topic this week is fat. She talks about the importance of fat and the fact that fat tends to get a bad rap due to "damaged fats". She talks about saturated fats below.

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Getty Images
Getty Images
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What is Leukemia? – Dr. Jurgens Explains on Health Matters [AUDIO]

Dr. Don Jurgens from Coborns Cancer Center talked with me on WJON during Health Matters today. The topic was Leukemia. He talked the varieties of Leukemia's, the chances of a cure and if people life many years with chronic Leukemia.

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Rejuv Medical
Rejuv Medical
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Bruce Hentges, Steve Laraway, Health Matters on WJON Monday

Join me, Jay Caldwell Monday morning from 5-10 on the Morning News Watch. I'll talk with LEAF Night of the Stars organizer Bruce Hentges about the upcoming Night of the Stars shows coming up February 21-22 at the Paramount Theatre.

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John Harrington, Money Mondays and Health Matters on WJON Monday

Join me, Jay Caldwell Monday Morning on the Morning News Watch from 5-10am on WJON.

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Photo - Jay Caldwell
Photo - Jay Caldwell
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MAC’s Todd Bissett, Money Mondays and Health Matters on WJON Monday

Join me, Jay Caldwell Monday Morning from 5-10am. I'll talk with Municipal Hockey Complex in St. Cloud hockey area Manager Todd Bissett. He'll tell us why cold weather and school closings affect them.

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Photo - Jay Caldwell
Photo - Jay Caldwell
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Orn Bodvarsson, Money Mondays and Health Matters on WJON Monday

Hi, I’m Jay Caldwell. Join me Monday morning from 5-10 on the morning newswatch. Jim Maurice will have the latest news, meteorologist Steve Wohlenhaus has weather and Dave Overlund will have the sports.

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Sartell Mayor Joe Perske
Photo by Adam Ulbricht
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Joe Perske, Money Mondays and Health Matters on WJON Monday

Hi, I’m Jay Caldwell. Join me Monday morning from 5-10 on the morning newswatch. Jim Maurice will have the latest news, meteorologist Steve Wohlenhaus has weather and Dave Overlund will have the sports.

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