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Organic waste is mixed and ready to be place on the active compost pile. (Photo: Alex Svejkovsky, WJON News)
Organic waste is mixed and ready to be place on the active compost pile. (Photo: Alex Svejkovsky, WJON News)
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Behind the Scenes: Where Old Becomes New At Tri-County Organics [VIDEO]

This week in our "Behind the Scenes" series on WJON, we learn the process of organic recycling at Tri-County Organics. Every morning General Manager Jamie Phenow makes his rounds picking up organic waste material.

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Wings wait to get sauced for annual WingFest event. (Photo: Alex Svejkovsky, WJON News)
Wings wait to get sauced for annual WingFest event. (Photo: Alex Svejkovsky, WJON News)
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Behind The Scenes: Prepping Before The Feast At Annual WingFest Event [VIDEO]

This week in our "Behind the Scenes" series on WJON, we preheat the ovens and begin cooking 36,000 chicken wings for WingFest on Saturday. Before the feasting can begin a week long cooking spree starts for the staff at Shortstop Custom Catering.

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Prepping your meals for the week will save you time in the long run (Photo: Alex Svejkovsky, WJON News)
Prepping your meals for the week will save you time in the long run (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Preparing Your Meals for the Week in Just an Hour [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn how to prepare our meals for the week in just an hour. For many of us putting a pizza in the oven is a lot easier than spending hours in the kitchen just for one meal.

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ROCORI Action Pack volunteers. (Submitted photo from Debbie Nelson)
ROCORI Action Pack volunteers. (Submitted photo from Debbie Nelson)
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Volunteers Giving Meal Packs to ROCORI Students in Need [AUDIO]

Volunteers in the ROCORI district are making a difference by giving packed weekend meals to students in need. The ROCORI Action Packs are a backpack of food that goes home with a student to ensure that they have some healthy, nutritional meals for the weekend.

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Supermarket Registered Dietician Ashley Kibutha shows us what to look for when grocery shopping. (Photo: Alex Svejkovsky, WJON News)
Supermarket Registered Dietician Ashley Kibutha shows us what to look for when grocery shopping. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Knowing What’s On the Label Is Half the Battle Grocery Shopping [VIDEO]

This week in our "Fitness Friday" series on WJON, we find out what to look for when shopping at a grocery store.

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Getty Images
Getty Images
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Fitness Friday: Check the Menu When Going Out to Eat [VIDEO]

Today in our first installment of "Fitness Friday's" here on WJON, we highlight some tips when going out to eat.

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Over 2,500 pizza's are made a day at Gourmet Parlor Pizza in Royalton. (Photo: Alex Svejkovsky, WJON News).
Over 2,500 pizza's are made a day at Gourmet Parlor Pizza in Royalton. (Photo: Alex Svejkovsky, WJON News).
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Behind the Scenes: Adding Toppings To Gourmet Parlor’s Signature Creations [VIDEO]

This week in our "Behind the Scenes" series on WJON, we roll up our sleeves and learn how to make Gourmet Parlor's signature pizza's.

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(Photo: Metro Bus)
(Photo: Metro Bus)
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“Fill the Flyer” Food Drive Raises Over 2,500 Pounds of Food

It was a successful fundraiser for local food shelves during last weeks "Fill the Flyer."

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Jim and Hazzy's Tropical Habenaro Jam is put into jars before they hit the shelves. (Photo: Alex Svejkovsky, WJON News)
Jim and Hazzy's Tropical Habenaro Jam is put into jars before they hit the shelves. (Photo: Alex Svejkovsky, WJON News)
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Behind the Scenes: Making Jam With An Added Kick [VIDEO]

This week in our "Behind the Scenes" series on WJON, we learn the art of jam making with two guys who threw in an added twist.

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Josh Akkerman, WJON News
Josh Akkerman, WJON News
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Smoke-In-D’s BBQ Moving to Sauk Rapids

An Albany barbecue restaurant is moving to Sauk Rapids later this month.

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