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Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
Crossfitters feel the burn during today's workout. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Building Friends and Competition With Crossfit [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn more about the sport of Crossfit. Crossfit is a constantly varied functional movements done at high intensity.

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Athletes compete in today's workout at the Granite Games. (Photo: Alex Svejkovsky, WJON News)
Athletes compete in today's workout at the Granite Games. (Photo: Alex Svejkovsky, WJON News)
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Crossfitters Gather to Compete in Granite Games [VIDEO]

Over 500 athletes gathered at St. Cloud State University to compete in the third annual Granite Games.

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