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Odd Reasons We’re Not Sleeping

It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function for the new week. Here are a few odd reasons we may be tired.

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Category: medical, On-Air
healthy heart
iStock
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American Heart Month — The 7 Best Ways to Donate Now

February is American Heart Month, a time to think about more than just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Category: medical, On-Air
Scott Barbour/Getty Images News
Scott Barbour/Getty Images News
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Foods We Eat That Are Banned in Other Countries

The United States has protection measures in place for our food supply with the Food and Drug Administration and the United States Department of Agriculture, but did you know that there are things in our food that are perfectly legal and allowed to be there, but are banned in other countries?

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Category: medical, On-Air
Joe Raedle/Getty Images News
Joe Raedle/Getty Images News
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How to Stop Stress Before It Starts

It's Wednesday. Two days until Friday. Two days to get things done so you don't have to do them on the weekend. Then there's all the stuff you have to do on the weekend and if you don't finish what you need to finish by Friday you have to do it on the weekend in between practice, play dates, grocery shopping etc. I'm stressed out just typing out this scenario.

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Category: medical, On-Air
Epilepsy Foundation of Minnesota meets in St. Cloud
Dan DeBaun, WJON News
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Epilepsy Foundation of Minnesota Educates on Seizure Recognition and Response [AUDIO]

The Epilepsy Foundation of Minnesota hosted seizure recognition and response training at the St. Cloud Library tonight.

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Getty Images
Getty Images
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How to Get Better Sleep

It's Monday. Chances are you're pretty tired. I am. Here are a few ways we can all get better sleep. 

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Category: medical, On-Air
Getty Images/Hulton Archive
Getty Images/Hulton Archive
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How To Prevent Getting Sick

Before kids are back in school sharing close quarters with 35 other children who are coughing, sneezing and sniffling all over everything, there are several other areas where germs are lurking and waiting to make you ill. Where they’re hiding and how to fight them off.

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Category: medical, On-Air
Getty Images
Getty Images
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Keep Cool Without Air Conditioning

No air conditioning? No problem! If the A/C is out, you don't have it or you're trying to save money on your energy bills, here are five ways to cool off without an air conditioner.

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Category: medical, On-Air
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Caring for Kayleen 5K a Big Success

In a town of 1700, one promise made by two parents to their nine year old daughter brought out a crowd of over 700 to honor her memory, begin a legacy and raise awareness about the need for bone marrow donations.

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