working out

This week in our "Fitness Friday" series on WJON, we learn how doing a warm up before your workout will help your body in different ways. Warming up before your workout will not only limit injuries but prepare your body for the challenge ahead.

This week in our "Fitness Friday" series on WJON, we dig a little deeper into the St. Cloud Orthopedics H.E.A.T program. The High Energy Advance Training (H.E.A.T) program is a fitness program set up for all athletes.

This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he puts a strong focus on the basics.

This week in our "Fitness Friday" series on WJON, find out that even though you're in your "golden years" doesn't mean you can't still stay fit. Just because you are not an athlete anymore doesn't mean you should rule out exercise for good.

This week in our "Fitness Friday" series on WJON, we see what we can do to over come the workout plateau. By now many of us are starting to see results in our new years resolutions, but for a few of us we have already hit the plateau.

This week in our "Fitness Friday" series on WJON, we find out that pain doesn't always equal gain.

With the planned construction of a new YMCA Aquatic and Community Center, some local fitness club owners are raising concerns. Recent plans have said that along with a new Aquatic Center, the Y will also be adding additional facilities that owners say may harm their businesses.

Three St. Cloud body builders will put their months of hard work to the test as they get set to compete in the Gopher State Classic Body Building competition tomorrow (Saturday).

Exercise seems to make the top of our New Year's goals every year, but sticking with it is a challenge.