Socially-Distance Fitness: Instructors Shifting Group X TrainingSocially-Distance Fitness: Instructors Shifting Group X TrainingIt's been a revolving door when it comes to programming for group exercise classes.Alex SvejkovskyAlex Svejkovsky
Socially-Distance Fitness: Looking Long-Term With Fitness GoalsSocially-Distance Fitness: Looking Long-Term With Fitness GoalsDiet and exercise are often the two idea's that come to mind when planning our new year's resolutions.Alex SvejkovskyAlex Svejkovsky
Socially-Distance Fitness: Keeping Seniors Active VirtuallySocially-Distance Fitness: Keeping Seniors Active VirtuallyThe new year is a time for change and for many people, putting a strong focus on health and wellness is at the top of the list.Alex SvejkovskyAlex Svejkovsky