All of us need sleep. Rejuv Medical Chief Integration Officer Garrett Ewers joined me on WJON this week. He says everyone should sleep 7-8 hours a night. Sleep helps with so many aspects of our health which includes our stress level and ability to perform. Ewers says when we eat and what we eat contributes to how well we sleep, along with our sleep environment, and how much we exercise.
It’s a question brought up all the time by the national media: are high school students getting enough sleep? Locally, ROCORI, Sauk Rapids-Rice, Sartell and St. Cloud high schools all start between 8:15 a.m. and 8:30 a.m.