Returning to Activities

Health Matters; Returning to Activities [PODCAST]
Health Matters; Returning to Activities [PODCAST]
Health Matters; Returning to Activities [PODCAST]
This week on WJON's Health Matters program I talked with Rejuv Medical Physical Therapist Assistant Nick Wittrock. The top is returning to activities despite Covid-19. Nick said many people make the mistake of trying to do too much too soon. That can be lifting too much weight in strength training or not pacing yourself when starting a running or biking program.