August is National Wellness Month, and a local expert is shedding light on what true wellness really means. It's more than just exercise and diet, folks.
This week on WJON's Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together. Brittney says arm, shoulder and elbow injuries are common in the sport of baseball especially with pitchers.
This is the time of year when many people start to give up on their fitness goals as they are not seeing the results they are looking for. However, it may not be just your diet or exercise program preventing you from reaching your goals.
WJON's Health Matters program focused on losing weight and life changing healthy New Year's resolutions. I talked with Rejuv Medical Chief Integration Officer Garrett Ewers from Rejuv Medical. He says people need to know their "why" when it comes to making life changes like weight loss.