This week on WJON's Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together. Brittney says arm, shoulder and elbow injuries are common in the sport of baseball especially with pitchers.
This is the time of year when many people start to give up on their fitness goals as they are not seeing the results they are looking for. However, it may not be just your diet or exercise program preventing you from reaching your goals.
WJON's Health Matters program focused on losing weight and life changing healthy New Year's resolutions. I talked with Rejuv Medical Chief Integration Officer Garrett Ewers from Rejuv Medical. He says people need to know their "why" when it comes to making life changes like weight loss.
Several of the greatest medical minds from around the world are gathering at Rejuv Medical this weekend for the Regenerative Business Summit. Rejuv Medical's Dr. Joel Baumgartner says the summit is a teaching tool to help other doctors learn the systems they are doing at Rejuv.
This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.
This week in our "Fitness Friday" series on WJON, we see what we can do to over come the workout plateau. By now many of us are starting to see results in our new years resolutions, but for a few of us we have already hit the plateau.