Protein

A new report suggests meat will be more popular than ever here in the new year. The U.S. Department of Agriculture says the average American will eat 222 pounds of meat in 2018.

This week on Health Matters on WJON I talk with Rejuv Medical Nutritionist Kari Sholing about Protein. She describes what protein is, why we need it, how it pertains to weight loss and building muscle mass.