Kari Collett

Ever Wondered Why Beans Give you Gas?
This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. She explained that beans are a great source of fiber but when people eat beans your intestines and colon have an excess of fiber that tends to produce gas within the intestines …
Eating Healthy In the Summer Doesn’t Have to Suck [PODCAST]
This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. We talked about healthy ways to eat this summer beginning with Memorial Day Weekend. She says a good place to start is with farmers markets. Collett says the fresher the bette…
Health Matters; Healthy Holiday Eating [PODCAST]
This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. Our discussion was on healthy eating during the holidays. She says with more and more people hosting their own holiday gathering can allow for moving away from some unhealthy tr…
Health Matters; Mental Health and Food [PODCAST]
This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett. We talked about how your mental health is largely influenced by what you eat. Collett lays out that a healthy diet and a fair amount of exercise will improve your mood, digestion, sleep and overall att…