Healthy Holiday Eating

The Holidays Don’t Have a Ruin Your Weight Loss Plan
Thanksgiving and Christmas are holidays where eating takes center stage. Christine Brown is the Medical Weight Loss Manager at Rejuv Medical. She joined me on WJON's Health Matter program this week. Brown says unhealthy holiday eating doesn't have to ruin a person's weight loss plan.
Health Matters; Healthy Holiday Eating [PODCAST]
This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. Our discussion was on healthy eating during the holidays. She says with more and more people hosting their own holiday gathering can allow for moving away from some unhealthy traditions.