Healthy Eating

Too much probably won't kill you, but there's an "anti-nutrient" in healthy food that can cause fatigue and achiness.

This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. We talked about healthy ways to eat this summer beginning with Memorial Day Weekend. She says a good place to start is with farmers markets. Collett says the fresher the better.