health matters

Health Matters; Intermittent Fasting [PODCAST]
This week on WJON's Health Matters program I talked with Registered Dietitian Kari Collett from A-to-Zinc Nutrition. Our topic this week is "Intermittent Fasting". Kari indicated many reasons why someone would chose to do this. Reasons include weight loss, detoxification, and reduc…
Health Matters; Throat Health [PODCAST]
Dr. Ted Truitt from St. Cloud ENT joined me on WJON this week on our Health Matters program. We discussed the difference between strep throat and just a sore throat. He also talked about how a sore throat is a symptom of Covid-19. Dr. Truitt says acid reflux can lead to other throat problems that…
Health Matters; Sleep is So Important [PODCAST]
All of us need sleep. Rejuv Medical Chief Integration Officer Garrett Ewers joined me on WJON this week. He says everyone should sleep 7-8 hours a night. Sleep helps with so many aspects of our health which includes our stress level and ability to perform. Ewers says when we eat and what we eat …
Health Matters; Covid-19 Vaccine In November? [PODCAST]
This week on WJON's Health Matters program I talked with Dr. David Smith from Sartell Pediatrics. Our topic discussion this week was vaccines. He says the whole world is working on finding and testing a vaccine for Covid-19. Dr. Smith says because trials are happening now if everything goes …
Health Matters; Activity for Kids and Young Parents [PODCAST]
This week on WJON's Health Matters program I was joined by Rejuv Medical PTA Angie Joki. Our topic of discussion is activities for kids and parents during Covid-19. Angie is a mother of 2 young boys and she talked about the activities she has been doing with her kids to keep them active and h…
Health Matters; Cooking From Home [PODCAST]
This Week on WJON's Health Matters show I talked with Registered Dietitian Kari Collett from A-to-Zinc Nutrition. Our topic was cooking from home. More and more of us are spending more time at home cooking. Kari talked about the positive and negatives to roasting, grilling, poaching, steamin…
Health Matters; Returning to Activities [PODCAST]
This week on WJON's Health Matters program I talked with Rejuv Medical Physical Therapist Assistant Nick Wittrock. The top is returning to activities despite Covid-19. Nick said many people make the mistake of trying to do too much too soon. That can be lifting too much weight in strength tr…
Health Matters; Overcoming Common Injuries [PODCAST]
Physical Therapy Assistant Ashley Supan from Rejuv Medical was my guest this week on WJON's Health Matters program. Ashley talked about how many people that work out do so without knowing they are causing harm to their body by either not doing the movement correctly or by adding too much weigh…
Health Matters; Suicide Prevention [PODCAST]
WJON's Health Matters program addressed the topic of suicide and suicide prevention. My guests included Bethany Oberg with the Community Alert Mental Health Initiative and David Faust with Stonehouse Resources. Both are members of the Central Minnesota Suicide Prevention Coalition.
Health Matters; High Intensity Workouts [PODCAST]
This week on WJON's Health Matters program I was joined by Physical Therapy Assistant Ashley Supan from Rejuv Medical. The topic of our conversation was "High Intensity Functional Movements". Ashley says people shouldn't be intimated by "high intensity" but understand…

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