Garrett Ewers

During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON's Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv Medical. Our topic of conversation this time was on losing the "pandemic 15".

WJON's Health Matters program focused on losing weight and life changing healthy New Year's resolutions. I talked with Rejuv Medical Chief Integration Officer Garrett Ewers from Rejuv Medical. He says people need to know their "why" when it comes to making life changes like weight loss.

All of us need sleep. Rejuv Medical Chief Integration Officer Garrett Ewers joined me on WJON this week. He says everyone should sleep 7-8 hours a night. Sleep helps with so many aspects of our health which includes our stress level and ability to perform. Ewers says when we eat and what we eat contributes to how well we sleep, along with our sleep environment, and how much we exercise.