Fitness Friday's

This week in our "Fitness Friday" series on WJON, we learn how you can stay fit while pregnant. Even while you're pregnant you can still keep up with your fitness goals. Dayna Deters of Dayna Deters Fitness just finished her first trimester of her pregnancy.

This week in our "Fitness Friday" series on WJON, we learn how doing a warm up before your workout will help your body in different ways. Warming up before your workout will not only limit injuries but prepare your body for the challenge ahead.

This week in our "Fitness Friday" series on WJON, we step into the boxing ring and break out the kickboxing gloves at Downtown Gym and Fitness. The boxing workout is one of the toughest workouts of any sport and is a complete full body workout.

This week in our "Fitness Friday" series on WJON, we lace up our running shoes at the Endurance Shop. With the Spring and Summer weather upon us, we see more runners on our streets and trails. However, there is a few things new runners should think about before starting out.

This week in our "Fitness Friday" series on WJON, we dig a little deeper into the St. Cloud Orthopedics H.E.A.T program. The High Energy Advance Training (H.E.A.T) program is a fitness program set up for all athletes.

This week in our "Fitness Friday" series on WJON, we learn the benefits of working with a personal trainer. Personal Trainers can be a great tool in helping you reach your fitness goals. Ian Warzecha is a personal trainer at Fitness Evolution in Sartell. He says when he has a new client he puts a strong focus on the basics.

This week in our "Fitness Friday" series on WJON, we learn more about a new running group called Moms on the Run. Moms on the Run is a program designed for beginning runners that was formed in the Twin Cities.

This week in our "Fitness Friday" series on WJON, we help keep kids active with the BLEND Fit Kids Club Series. BLEND (Better Living: Exercise and Nutrition Daily) has been fighting to reduce childhood obesity in the St. Cloud area since 2006 and today (Friday) kicks off a series of fun runs.

This week in our "Fitness Friday" series on WJON, we learn the a basic weight training program at Snap Fitness. Many beginners struggle when it comes to learning how to use the machines in a gym and can feel intimidated when others watch.

This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.