![Health Matters; High Intensity Workouts [PODCAST]](http://townsquare.media/site/67/files/2020/06/Rejuv-Medical.jpg?w=980&q=75)
Health Matters; High Intensity Workouts [PODCAST]
This week on WJON's Health Matters program I was joined by Physical Therapy Assistant Ashley Supan from Rejuv Medical. The topic of our conversation was "High Intensity Functional Movements". Ashley says people shouldn't be intimated by "high intensity" but understand that all of us should have a strong core.