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Health Matters; High Intensity Workouts [PODCAST]
This week on WJON's Health Matters program I was joined by Physical Therapy Assistant Ashley Supan from Rejuv Medical. The topic of our conversation was "High Intensity Functional Movements". Ashley says people shouldn't be intimated by "high intensity" but understand…
How to Prepare for Severe Weather in St. Cloud
Severe weather around here seems to be more and more prevalent, seems to start earlier and earlier every year and seems to be getting more and more severe. Here are is how you and your family can be prepared for the storm and know exactly what to do when the skies turn cloudy and the weather turns b…
Last Minute Shopping? Our Top Five Places
I do this every year. I always forget someone or something and don’t realize it until the last possible second. Even with the lists and all the planning, something slips my mind. Last minute additions to the dinner table or unexpected overnight guests can also throw a monkey wrench i…
How to Prepare Your Car for Winter
The weather is turning colder and meteorological winter is here, which means "real" winter isn't far behind. To me, one of the worst things is car trouble and car trouble compounded with cold weather? No, thanks. Here are a few ways to prepare your car for the cold weather. ..…

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