granite girl

This week on WJON's Health Matters program I was joined by Physical Therapy Assistant Ashley Supan from Rejuv Medical. The topic of our conversation was "High Intensity Functional Movements". Ashley says people shouldn't be intimated by "high intensity" but understand that all of us should have a strong core.

The National Weather Service is upgrading their radar site in Chanhassen. What does that mean in case of severe weather in St. Cloud?

Severe weather around here seems to be more and more prevalent, seems to start earlier and earlier every year and seems to be getting more and more severe. Here are is how you and your family can be prepared for the storm and know exactly what to do when the skies turn cloudy and the weather turns bad.

Auditions for The Voice were held in Chicago over the weekend and I went. So, how did it go, did I get through, what is the process like and did I meet the coaches?

Have you declared 2012 The Year of Saving Money? Here are some things you should stop paying for.

I do this every year. I always forget someone or something and don’t realize it until the last possible second. Even with the lists and all the planning, something slips my mind. Last minute additions to the dinner table or unexpected overnight guests can also throw a monkey wrench into the works. Don’...

The weather is turning colder and meteorological winter is here, which means "real" winter isn't far behind. To me, one of the worst things is car trouble and car trouble compounded with cold weather? No, thanks. Here are a few ways to prepare your car for the cold weather. ...

You’re probably going to be headed to a mall within the next few weeks to do your Christmas shopping, so here’s a list of eight germ hot spots to gross you out, thanks to Health Magazine.

Everyone gets so busy around the holidays and we always forget something. Well, this year, lets not forget our manners. Here are six etiquette mistakes we all make.

Last week, Jim Maurice and I wrote up a couple of stories about that storm and we asked for your comments. Here are some funny memories and harrowing stories as we remember The Halloween Blizzard of 1991.