fitness friday

This week in our "Fitness Friday" series on WJON, we help keep kids active with the BLEND Fit Kids Club Series. BLEND (Better Living: Exercise and Nutrition Daily) has been fighting to reduce childhood obesity in the St. Cloud area since 2006 and today (Friday) kicks off a series of fun runs.

This week in our "Fitness Friday" series on WJON, we learn the a basic weight training program at Snap Fitness. Many beginners struggle when it comes to learning how to use the machines in a gym and can feel intimidated when others watch.

This week in our "Fitness Friday" series on WJON, we utilizing the free outdoor gym in Waite Park better known as the Healthy Living Trail. If you drive along 3rd Street North in Waite Park you many notice a handful of workout equipment along a walking trail.

This week in our "Fitness Friday" series on WJON, we learn more about the sport of Crossfit. Crossfit is a constantly varied functional movements done at high intensity.

This week in our "Fitness Friday" series on WJON, we learn the secret to getting our six pack abs. No matter how many crunches or sit-ups you do you will never see that six pack you have always wanted without some extra work.

This week in our "Fitness Friday" series on WJON, we learn how to prepare our meals for the week in just an hour. For many of us putting a pizza in the oven is a lot easier than spending hours in the kitchen just for one meal.

This week in our "Fitness Friday" series on WJON, we see how taking group classes at the gym are just as beneficial as lifting weights. Group fitness classes are a great way to get in a high intensity workout through lifting weights and cardiovascular exercise.

This week in our "Fitness Friday" series on WJON, we answer the age old question what does it mean to be healthy? Many times as we go through our health changes it's hard to understand what being healthy actually means.

This week in our "Fitness Friday" series on WJON, find out that even though you're in your "golden years" doesn't mean you can't still stay fit. Just because you are not an athlete anymore doesn't mean you should rule out exercise for good.

This week in our "Fitness Friday" series on WJON, we see how spreading out your daily meals can help you reach your ideal weight. The right combination of eating the right way and exercise will help you reach your fitness goals.