This week in our "Fitness Friday" series on WJON, we answer the age old question what does it mean to be healthy? Many times as we go through our health changes it's hard to understand what being healthy actually means.
We live in a busy world where we try to much and end up getting frustrated when we can complete everything at the time frame we set. Stress is something that happens at least once a day in our lives and for those whose new year's resolution is manage stress there is hope.
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