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Fitness Friday: What Does Being Healthy Actually Mean? [VIDEO]

This week in our "Fitness Friday" series on WJON, we answer the age old question what does it mean to be healthy? Many times as we go through our health changes it's hard to understand what being healthy actually means.

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Patsy Murphy(right) leads her class through a mindfulness meditation session. (Photo: Alex Svejkovsky, WJON News)
Patsy Murphy(right) leads her class through a mindfulness meditation session. (Photo: Alex Svejkovsky, WJON News)
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Mindfulness Meditation Can Ease Your Stress [VIDEO]

April is Stress Awareness Month. With today's on the go lifestyle our minds are always working, and as a result the our stress levels continue to rise.

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Resolutions: Managing Stress Can Result in a Healthy New Year [AUDIO]

We live in a busy world where we try to much and end up getting frustrated when we can complete everything at the time frame we set. Stress is something that happens at least once a day in our lives and for those whose new year's resolution is manage stress there is hope.

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