Are you a snoozer? Chilly Minnesota weather makes it much easier to hit snooze as a way to stay in that cozy, warm bed. But is it bad for you? Results are in!
I feel like one day I woke up still tired, and I've been permanently tired ever since. The rest of the state is apparently doing a lot better than I am.
All of us need sleep. Rejuv Medical Chief Integration Officer Garrett Ewers joined me on WJON this week. He says everyone should sleep 7-8 hours a night. Sleep helps with so many aspects of our health which includes our stress level and ability to perform. Ewers says when we eat and what we eat contributes to how well we sleep, along with our sleep environment, and how much we exercise.
It’s a question brought up all the time by the national media: are high school students getting enough sleep? Locally, ROCORI, Sauk Rapids-Rice, Sartell and St. Cloud high schools all start between 8:15 a.m. and 8:30 a.m.
This time of year isn't just about giving thanks but sleeping as well. November marks Sleep Awareness Month and experts are reminding you to get the proper amount of sleep.