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Mindfulness meditation

Mindfulness meditation

Patsy Murphy(right) leads her class through a mindfulness meditation session. (Photo: Alex Svejkovsky, WJON News)
Patsy Murphy(right) leads her class through a mindfulness meditation session. (Photo: Alex Svejkovsky, WJON News)
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Mindfulness Meditation Can Ease Your Stress [VIDEO]

April is Stress Awareness Month. With today's on the go lifestyle our minds are always working, and as a result the our stress levels continue to rise.

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