With temps forecast to be in the 90's the next few days, health experts are reminding us to drink plenty of water, avoid the sun if possible and take numerous breaks. Always wear sunscreen, wear light-colored clothing and consider wearing a wide-brimmed hat.
It's what we've been waiting for: SUMMER!! But, in our excitement to get outside, sometimes we can stay too long at the party and thereby put ourselves at serious risk for heat related illnesses. Here are some ways to prevent, treat and beat the heat.
The nation's largest pediatrician group says it's safe for healthy children and teenage athletes to play sports in hot, steamy weather as long as precautions are taken. St. Cloud Cathedral Activities Director Emmett Keenan says they educate their coaches and athletic trainers on the importance of staying hydrated and signs of heat exhaustion.