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fitness friday

fitness friday

Staff at Rapid Recovery demonstrates the benefits of pool therapy. (Photo: Alex Svejkovsky, WJON)
Staff at Rapid Recovery demonstrates the benefits of pool therapy. (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Jumping In The Pool For Water Therapy at Rapid Recovery [VIDEO]

This week in our "Fitness Friday" series on WJON, we take a swim in the pool and learn the benefits of water therapy at Rapid Recovery and Aquatic Center. Located at the Country Manor Campus in Sartell, Rapid Recovery and Aquatic Center is the home to the only zero depth floor pool in the area.

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Training Crystal Williams gives WJON Reporter Alex Svejkovsky a lesson in Kettlebell Training (Photo: Alex Svejkovsky, WJON)
Training Crystal Williams gives WJON Reporter Alex Svejkovsky a lesson in Kettlebell Training (Photo: Alex Svejkovsky, WJON)
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Fitness Friday: Learning New Techniques At Minnesota Kettlebell [VIDEO]

This week in our "Fitness Friday" series on WJON, we learn different functional movements at Minnesota Kettlebell. Crystal Williams has been doing Kettlebell training since 2010. She says working with kettlebell's has helped not only her core strength but overall strength and movement.

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NovaCare's Lisa Laubach explains how to properly use the Anti-Gravity Treadmill. (Photo: Alex Svejkovsky, WJON News)
NovaCare's Lisa Laubach explains how to properly use the Anti-Gravity Treadmill. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: Running On Air With The Anti-Gravity Treadmill [VIDEO]

This week in our "Fitness Friday" series on WJON, we walk on air with the help of an Anti-Gravity treadmill. There has been unweighted treadmills in the past but they never really got the job done.

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