Helping kids stay active and live a healthy life, the Boys and Girls Club of Central Minnesota along with the Minnesota Super Bowl Host Committee is partnering to achieve that goal.
The Stearns and Benton County SWAT team will be holding training drills tomorrow (Wednesday). The training will be held at 200 8th Avenue North in Sauk Rapids.
This week in our "Fitness Friday" series on WJON, we take a swim in the pool and learn the benefits of water therapy at Rapid Recovery and Aquatic Center. Located at the Country Manor Campus in Sartell, Rapid Recovery and Aquatic Center is the home to the only zero depth floor pool in the area.
This week in our "Fitness Friday" series on WJON, we answer the age old question what does it mean to be healthy? Many times as we go through our health changes it's hard to understand what being healthy actually means.
This week in our "Fitness Friday" series on WJON, find out that even though you're in your "golden years" doesn't mean you can't still stay fit. Just because you are not an athlete anymore doesn't mean you should rule out exercise for good.
This week in our "Fitness Friday" series on WJON, we show you that you don't need to go to a gym to get in a workout. For many of us going to a gym can be intimidating, especially if you are just starting up.