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Exercise

St. Cloud residents enjoy music from the Fabulous Armadillos for the 6th Annual Day of Dance. (PHOTO: Alex Svejkovsky, WJON News)
St. Cloud residents enjoy music from the Fabulous Armadillos for the 6th Annual Day of Dance. (PHOTO: Alex Svejkovsky, WJON News)
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CentraCare Health Helps Bust a Move at 6th Annual ‘Day of Dance’ [Video]

St. Cloud residents strapped on their dancing shoes tonight (Tuesday) as part of CentraCare Health's 6th Annual "Day of Dance" event.

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iStock
iStock
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Make Exercise A Game, And Less Like A Work Out

Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!

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Category: Show Notes Tags:
Getty Images
Getty Images
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RESOLUTIONS: Exercising Once A Day Will Bring A Fit New Year [AUDIO]

Exercise seems to make the top of our New Year's goals every year, but sticking with it is a challenge.

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m.prinke, flickr
m.prinke, flickr
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The Top Five Calorie-Burning Winter Outdoor Activities

During the winter months, there are plenty of outdoor activities that burn off a ton of calories. Here's a top five list of the winter activities that burn off the most calories-

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Photo by Dan DeBaun-WJON News
Photo by Dan DeBaun-WJON News
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Coborn’s Helps Children Make Healthy Choices [VIDEO]

Coborn's stores hosted an outdoor kid's event today,"Fuel Up to Play 60".

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