This week in our "Fitness Friday" series on WJON, we answer the age old question what does it mean to be healthy? Many times as we go through our health changes it's hard to understand what being healthy actually means.
This week in our "Fitness Friday" series on WJON, find out that even though you're in your "golden years" doesn't mean you can't still stay fit. Just because you are not an athlete anymore doesn't mean you should rule out exercise for good.
This week in our "Fitness Friday" series on WJON, we show you that you don't need to go to a gym to get in a workout. For many of us going to a gym can be intimidating, especially if you are just starting up.
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