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Fitness Friday: What Does Being Healthy Actually Mean? [VIDEO]

This week in our "Fitness Friday" series on WJON, we answer the age old question what does it mean to be healthy? Many times as we go through our health changes it's hard to understand what being healthy actually means.

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Pickleball players get a few games in at Whitney Recreation Center. (Photo: Alex Svejkovsky, WJON News)
Pickleball players get a few games in at Whitney Recreation Center. (Photo: Alex Svejkovsky, WJON News)
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Fitness Friday: You Don’t Need to Be An Athlete to Stay Fit [VIDEO]

This week in our "Fitness Friday" series on WJON, find out that even though you're in your "golden years" doesn't mean you can't still stay fit. Just because you are not an athlete anymore doesn't mean you should rule out exercise for good.

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Getty Images
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Fitness Friday: No Gym, No Problem Plenty Of Workouts You Can Do At Home [VIDEO]

This week in our "Fitness Friday" series on WJON, we show you that you don't need to go to a gym to get in a workout. For many of us going to a gym can be intimidating, especially if you are just starting up.

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Getty Images
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Fitness Friday: Modifying Your Workouts While Resting Injuries [VIDEO]

This week in our "Fitness Friday" series on WJON, we find out that pain doesn't always equal gain.

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Bikes on display at Revolution Cycle and Ski. (Dan DeBaun, WJON News)
Bikes on display at Revolution Cycle and Ski. (Dan DeBaun, WJON News)
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Cycling Increasing in Popularity During “National Bike Month” [VIDEO]

With spring weather finally here to stay, thousands of people are breaking out their bikes or are looking to buy a new one.

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St. Cloud residents enjoy music from the Fabulous Armadillos for the 6th Annual Day of Dance. (PHOTO: Alex Svejkovsky, WJON News)
St. Cloud residents enjoy music from the Fabulous Armadillos for the 6th Annual Day of Dance. (PHOTO: Alex Svejkovsky, WJON News)
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CentraCare Health Helps Bust a Move at 6th Annual ‘Day of Dance’ [Video]

St. Cloud residents strapped on their dancing shoes tonight (Tuesday) as part of CentraCare Health's 6th Annual "Day of Dance" event.

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iStock
iStock
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Make Exercise A Game, And Less Like A Work Out

Make exercise more like a game, and less like a workout. Can you do something for just 25 minutes if it means burning an extra 800 calories a day? Alright then!

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Getty Images
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RESOLUTIONS: Exercising Once A Day Will Bring A Fit New Year [AUDIO]

Exercise seems to make the top of our New Year's goals every year, but sticking with it is a challenge.

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m.prinke, flickr
m.prinke, flickr
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The Top Five Calorie-Burning Winter Outdoor Activities

During the winter months, there are plenty of outdoor activities that burn off a ton of calories. Here's a top five list of the winter activities that burn off the most calories-

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Photo by Dan DeBaun-WJON News
Photo by Dan DeBaun-WJON News
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Coborn’s Helps Children Make Healthy Choices [VIDEO]

Coborn's stores hosted an outdoor kid's event today,"Fuel Up to Play 60".

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