This week in our "Fitness Friday" series on WJON, we learn how to prepare our meals for the week in just an hour. For many of us putting a pizza in the oven is a lot easier than spending hours in the kitchen just for one meal.
This week in our "Fitness Friday" series on WJON, we see how Fad Diets are not always the best option to take. Every where we turn we hear of multiple diets guaranteeing a "quick fix" solution to weight loss. But the truth is rarely do these Fad Diets work.