![Fitness Friday: Preparing Your Meals for the Week in Just an Hour [VIDEO]](http://townsquare.media/site/67/files/2015/03/Meal-Prep.png?w=980&q=75)
Fitness Friday: Preparing Your Meals for the Week in Just an Hour [VIDEO]
This week in our "Fitness Friday" series on WJON, we learn how to prepare our meals for the week in just an hour. For many of us putting a pizza in the oven is a lot easier than spending hours in the kitchen just for one meal.
