![Fitness Friday: Balancing Out Your Meals Throughout The Day [VIDEO]](http://townsquare.media/site/67/files/2015/02/Meal-Prep.png?w=980&q=75)
Fitness Friday: Balancing Out Your Meals Throughout The Day [VIDEO]
This week in our "Fitness Friday" series on WJON, we see how spreading out your daily meals can help you reach your ideal weight. The right combination of eating the right way and exercise will help you reach your fitness goals.