Kari Sholing of A to Zinc Nutrition talked with me on Health Matters this week.  The topic this week is fat.  She talks about the importance of fat and the fact that fat tends to get a bad rap due to "damaged fats".  She talks about saturated fats below.

Kari is a nutritionist.  Listen to Health Matters Mondays and Saturdays from 9:10-10 on WJON.  Health Matters talks about important Health Issues including cancers, healthy eating, weight loss, orthopedic needs, etc...