Contact Us

Expert Says To Keep The Flu At Bay, Eat Healthy All Year Long

Flckr user epSos.de

You’re looking around you at work and you notice more than the normal empty cubes, desks and offices. It’s probably due to a particularly viral flu season. Now you’re starting to wonder how you can keep the bug from sidelining you.

One answer is to watch what you’re eating. CentraCare Registered Dietician Diane Giambruno told Pete & Doug from The Midday Show on WJON, that there’s really no ‘magic bullet food’ that is going to singularly boost your immune system in a short period of time and ward off the flu.

Diane’s advice to us is to try and eat those healthy foods all year long, and stop searching for one certain berry or herb that might just have a lot of overblown hype attached to it. She said fruits and vegetables are obviously important in your diet, but don’t neglect other food-stuffs, like proteins.

You can listen to the entire interview from The Midday Show with Pete & Doug below.

Diane Giambruno is a Registered Dietician at CentraCare’s Heart & Vascular Center at the
St. Cloud Hospital. You can reach her at 320-251-2700 Ext. 57449.

More WJON News

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wjon.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for The WJON VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive The WJON VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.