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Morning Newswatch with Jay Caldwell

Morning Newswatch with Jay Caldwell

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Top 5 at 7:45 – Reasons To Give Small Tip at a Restaurant

The Top 5 at 7:45 knows why we should give good tips but how 'bout why we should give small tips to wait staff at restaurants. The Top 5 at 7:45 airs weekday mornings with Jay Caldwell on WJON.

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Nutrionist Discusses Benefits of Fat on Health Matters [AUDIO]

Kari Sholing of A to Zinc Nutrition talked with me on Health Matters this week. The topic this week is fat. She talks about the importance of fat and the fact that fat tends to get a bad rap due to "damaged fats". She talks about saturated fats below.

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Top 5 at 7:45 – Songs That Make You Feel Warmer

The Top 5 at 7:45 is looking for ways to warm you up. I've put together a list of songs that could warm you up. The Top 5 at 7:45 airs weekday mornings with Jay Caldwell on WJON.

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Top 5 at 7:45 – How the NCAA Tournament Will Change Your Office Environment Today

The Top 5 at 7:45 is ranking the list of abnormal activities you might see in your office today because the NCAA men's basketball tournament starts with 2nd round games today.

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St. Cloud VA Medical Center, photo by WJON.com's Jim Maurice
St. Cloud VA Medical Center, photo by WJON.com's Jim Maurice
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Addiction to Opioids Is a Problem For Veterans [AUDIO]

Chief of Pharmacy for the St. Cloud V.A. Rick Stambaugh talked to me today during our Voices for Veterans segment. Rick discussed the problem that veterans have with pain killers and opioid addictions.

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Steven Wright
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Kids Speak – Cathedral 7th Graders – Maggie Doesn’t Like Onions [AUDIO]

WJON's Kid Speak brought us to Cathedral High School to talk with 7th graders. I talked to students about St. Patrick's Day, spring break, cell phones, interpersonal communication and more.

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Listeners Don’t Want Change With Recycling [AUDIO]

During WJON's 2-Cent Tuesday I talked with listeners about many things including the possibility of a change in how we currently handle recycling. In St. Cloud recycling has changed to a single sort system with a big blue cart.

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Top 5 at 7:45 – Things I Hope You Didn’t Put Away For the Year

The Top 5 at 7:45 is hoping your weren't assuming Winter was over. Today we were shown Winter is done yet. I am highlighting 5 things I hope you didn't put too far away. The Top 5 at 7:45 airs weekday mornings with Jay Caldwell on WJON.

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What is Leukemia? – Dr. Jurgens Explains on Health Matters [AUDIO]

Dr. Don Jurgens from Coborns Cancer Center talked with me on WJON during Health Matters today. The topic was Leukemia. He talked the varieties of Leukemia's, the chances of a cure and if people life many years with chronic Leukemia.

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Top 5 at 7:45 – Most Likely NCAA 2nd Round Upsets

The NCAA men's basketball tournament field was announced Sunday night. I've done a little research and put together the best chances of double-digit seeds pulling off 2nd round upsets.

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