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Morning Newswatch with Jay Caldwell

Morning Newswatch with Jay Caldwell

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Top 5 at 7:45 – How Basketball Has Changed

The Top 5 at 7:45 is taking a look at the Top 5 reasons basketball has changed over time. With the NCAA tournament whittling down to the Final Four by this weekend I thought it would be timely.

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Photo - Ashli Gerdes
Photo - Ashli Gerdes
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Motzko Says Notre Dame Isn’t Looking Past SCSU [AUDIO]

St. Cloud State men's hockey coach Bob Motzko knows Notre Dame will not look beyond them this Saturday when the Huskies meet the Irish in the NCAA tournament West Regional at the Xcel Energy Center in St. Paul at 8pm.

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Top 5 at 7:45 – Things People are Strangly Afraid Of

The Top 5 at 7:45 takes a look at some unusual phobias. Is there someone you know that fears something you can't quite figure out why they fear it?

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Photo - Alex Svejkovsky
Photo - Alex Svejkovsky
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Matt Reimer Talks About his New Job on WJON [AUDIO]

Newly named St. Cloud State men's basketball coach Matt Reimer talked with Emmett Keenan and I today on WJON.

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Top 5 at 7:45 – Reasons To Give Small Tip at a Restaurant

The Top 5 at 7:45 knows why we should give good tips but how 'bout why we should give small tips to wait staff at restaurants. The Top 5 at 7:45 airs weekday mornings with Jay Caldwell on WJON.

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Nutrionist Discusses Benefits of Fat on Health Matters [AUDIO]

Kari Sholing of A to Zinc Nutrition talked with me on Health Matters this week. The topic this week is fat. She talks about the importance of fat and the fact that fat tends to get a bad rap due to "damaged fats". She talks about saturated fats below.

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Top 5 at 7:45 – Songs That Make You Feel Warmer

The Top 5 at 7:45 is looking for ways to warm you up. I've put together a list of songs that could warm you up. The Top 5 at 7:45 airs weekday mornings with Jay Caldwell on WJON.

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Top 5 at 7:45 – How the NCAA Tournament Will Change Your Office Environment Today

The Top 5 at 7:45 is ranking the list of abnormal activities you might see in your office today because the NCAA men's basketball tournament starts with 2nd round games today.

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St. Cloud VA Medical Center, photo by WJON.com's Jim Maurice
St. Cloud VA Medical Center, photo by WJON.com's Jim Maurice
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Addiction to Opioids Is a Problem For Veterans [AUDIO]

Chief of Pharmacy for the St. Cloud V.A. Rick Stambaugh talked to me today during our Voices for Veterans segment. Rick discussed the problem that veterans have with pain killers and opioid addictions.

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Steven Wright
Steven Wright
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Kids Speak – Cathedral 7th Graders – Maggie Doesn’t Like Onions [AUDIO]

WJON's Kid Speak brought us to Cathedral High School to talk with 7th graders. I talked to students about St. Patrick's Day, spring break, cell phones, interpersonal communication and more.

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